Good work, it is Ozono (older brother).
First, Happy Birthday Ozono(brother)!
The weather is heavy rain, but everyone's mind is fine weather.
It is a menu of today.
| W-Up | 200 x 3 | 4'00" Fr,IM,SKPS | |
| Swim | A | 400 x 1 | 6'30" ※48.75s/50m |
| A | 300 x 1 | 4'30" ※45s/50m | |
| A | 200 x 1 | 3'00" ※45s/50m | |
| A | 100 x 1 | 1'20" ※40s/50m | |
| A | 50 x 1 | 0'40" ※40s/50m | |
| B | 400 x 1 | 7'00" ※52.5s/50m | |
| B | 300 x 1 | 5'00" ※50s/50m | |
| B | 200 x 1 | 3'00" ※45s/50m | |
| B | 100 x 1 | 1'30" ※45s/50m | |
| Kick | 50 x 6 x 2 sets | 1'05" choice EvenPace | |
| 0'30" Rest | |||
| Loosen | 100 x 1 | 5'00" choice Easy | |
| Swim | 25 x 8 | 1'00" Form | |
| 50 x 8 | 5'00" choice Dive | ||
| Down | 200 x 1 | 5'00" choice | |
| Total | 3150 or 3100m |
相変わらず体力のなさを痛感する不甲斐ない一日でした。。。
日々是鍛錬この言葉を信じて頑張ります！！！
大園（兄）
